This book isn't new and many of us have read it - but how deeply have we allowed the truths within it to sink in and become our way of being in this world?

Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.

As a follow-up to the last part of our Moving On series, that focused on forgiving yourself and dealing with shame, we're going to spend 3 weeks walking through the critical habits outlined in this book that are needed for self-acceptance.